تمرين الركبة والأفخاذ

[alissa]

http://www.deretna.com/vb/attachment.php?attachmentid=8008&stc=1&d=1207292673http://www.deretna.com/vb/attachment.php?attachmentid=6656&stc=1&d=1205472360http://www.deretna.com/vb/attachment.php?attachmentid=8008&stc=1&d=1207292673


http://www.deretna.com/vb/attachment.php?attachmentid=8008&stc=1&d=1207255601http://www.deretna.com/vb/attachment.php?attachmentid=8009&stc=1&d=1207255601http://www.deretna.com/vb/attachment.php?attachmentid=8008&stc=1&d=1207255601مراحب بالحلوين
http://www.deretna.com/vb/attachment.php?attachmentid=8008&stc=1&d=1207255601http://www.deretna.com/vb/attachment.php?attachmentid=8009&stc=1&d=1207255601http://www.deretna.com/vb/attachment.php?attachmentid=8008&stc=1&d=1207255601كيفكــــــــــم يا غاليين

كل تمرين يكرر 5 مرات على الأقل ..فى البداية و تزيد تدريجيا حسب المقدرة .

http://www.deretna.com/vb/attachment.php?attachmentid=13326&stc=1&d=1218919414

http://www.deretna.com/vb/attachment.php?attachmentid=13327&stc=1&d=1218919414

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الى لقاء قريب اعزائيhttp://www.deretna.com/vb/attachment.php?attachmentid=8008&stc=1&d=1207255601http://www.deretna.com/vb/attachment.php?attachmentid=8009&stc=1&d=1207255601http://www.deretna.com/vb/attachment.php?attachmentid=8008&stc=1&d=1207255601
تمنيــــــــاتي لكم بالتوفيقhttp://www.deretna.com/vb/attachment.php?attachmentid=8008&stc=1&d=1207255601http://www.deretna.com/vb/attachment.php?attachmentid=8009&stc=1&d=1207255601http://www.deretna.com/vb/attachment.php?attachmentid=8008&stc=1&d=1207255601

[سلو قلبي]

شكرا جزيلا سلمت يمناك

[Goodbye]

تسلم الايادي يا رب